THE BENEFITS OF MUMMY BOOTCAMP

• 1. Improve your fitness level
• 2. Improve your well being and mental health
• 3. Strengthen your pelvic floor & abdominal muscles
• 4. Increase your flexibility
• 5. Tone and define your body & burn off excess 'babyfat'
• 6. Increase your energy level
• 7. Improve your posture
• 8. Improve your weight loss goals
• 9. Get healthy eating and weight loss tips
• 10. Help you feel great because you will start to look great
• 11. Save money on personal training
• 12. Help avoid/alleviate symptoms of post natal depression
• 13. Be part of a fitness community that may open new doors for you!
• 14. Have fun meeting other local area moms and friends