top tips for training outdoors

Top Tips for training outdoors!

Posted on Posted in Uncategorized

Let’s face it, we all love training outdoors, but when the elements get the better of us, we here at Mummy Bootcamp can suggest a few tips that make it more ‘pleasant’ (if we can use that word in this context :))

  • Wear Gloves – the thinner water proof ones are the best as they keep your hands dry for all the ground work you need to do!
  • Wear a Hat – Most of the heat escapes via the top of your head – so keep it in!
  • Wear thin layers that you can remove or add as you need – Big fluffy coats are not ideal!
  • Make one of your pairs of runners, your Bootcamp runners that you don’t mind getting dirty.
  • Feed your baby before class if you can – It will give you more freedom to workout and may keep your baby satisfied at the same time!
  • Bring a mat – make it your Bootcamp mat and just face that fact that it will get dirty!
  • Bring a warm dry top and socks for after training – Nice to have this if you are going for coffee with the other Mums afterwards!
  • Bring a change of clothes for baby in case of any accidents – and a spare bottle and soother too
  • If your baby needs entertainment – bring that along too – toys, snacks etc.
  • Keep Hydrated! Needless to say, when you are training you need to keep well hydrated throughout the day, not just at class
  • Most of all, take it at your own pace, but keep moving throughout the class!


Lorraine & The Mummy Bootcamp Team

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