A fitness and social hub for new Mums near you.
Bring your baby ‘n buggy along, so no need for a sitter!
Mummy Bootcamp
What is Mummy Bootcamp?
Outdoor Post Natal Fitness with Mummy Bootcamp
You’ve just brought a new baby into the world, but you’re nervous about getting back to the gym. We get that.
Meet other mums in your area, celebrate the amazing things your body has achieved and take some time to get back to you. Swap stories, trade tips, and feel your best after all your body has been through.
Our expert instructors guide you through gentle, yet energising workouts tailored to postpartum recovery.
Our classes are all different, which is what keeps it interesting. They include different elements of fitness; strength and conditioning, cardio, flexibility, core and more. We know that no two Mums are the same, so everyone can take it at their own individual level, depending on where they are in the Postnatal journey.
All our sessions are 6 weeks with 2 mornings a week plus a bonus Saturday class for Mums who want to a more intense workout, without their buggy. Some of our locations are just 1 class per week, you will see which ones on our classes page.
Mummy Bootcampers doing some gentle ab work in the park.
Mummy Bootcamp post workout stretch.
Let us be part of your postpartum journey that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
BE THE BEST VERSION OF YOU
The benefits of Exercise post partum with Mummy Bootcamp
Increase Endurance - energy makes energy
Regulating your Sleep patterns - helps enable a deeper sleep
Releases endorphins - exercise helps combat postpartum blues
Community Building - fosters a sense of support while connecting with other Mums with similar life changes
Regulates Hormones - including the release of Cortisol & Insulin
Improves your focus and concentration - especially while trying to juggle your new life!
Choose a package for you
Try a class
We know not all mums are physically and mentally ready to take this step so we’re happy for you to try it out first before committing to a 6 week term. Once bought, simply whatsapp 086 3836020 to book in.
€15/1 class
6 weeks session
This gives you access to 2 classes per week in your preferred location. Our 6 week sessions start and finish the same date for all our Mums, so you can all be on the same cycle. Each session will have a mix of new Mums & Mums who have been with us a while so it is a ‘train at your level’ style class. 55 mins classes.
€99/6 weeks
“The feeling I get after a Mummy Bootcamp class is so good, I cannot put it into words. I have not missed a class, nor do I plan to. No 2 classes are the same and I love that! I’m dreading going back to work”
“I joined Mummy Bootcamp on my first baby and loved it so much I came back with my 2nd and 3rd baby. It was the best thing I have done on each of my Mat Leaves. I highly recommend it!”
Mummy Bootcamp Instructor doing a boxing circuit with the Mummy Bootcampers while the babies watch on.
