Mummy Bootcamp
Classes & Locations
Our Mummy Bootcamp classes are based around the Dublin area. We run our classes in the mornings to facilitate the babies schedules as much as we can, and to help Mums put a structure in their weeks during Maternity Leave. We are based in St. Endas park, Rathfarnam and The Phoenix park area, Deer park in Mount Merrion, Cabinteely park in Cabinteely and St. Annes park area in Raheny. Not all locations all the time, so check our classes page for up to date timetable. All our sessions are 6 weeks long and for 2 mornings a week. All Mums signed up for a full 6 weeks, are free to attend any location throughout their membership. But will need to pre book to ensure a place due to Restricted numbers. Click here for more details.
Post Natal Fitness
We have selected our most loved and experienced Bootcamp Instructors to instill confidence in the most anxious and unfit new mums. With an absolute understanding of women’s post-baby bodies, exercises are suitably challenging and tailored to the needs of the group. The instructors take great care to ensure Mums feel comfortable and give you the freedom to take breaks as and when you need them, whether to tend to your baby, or yourself:) Click here for more details on other Post Natal Fitness Factors to consider before exercising.
What’s involved?
All our sessions are for all post natal mums, whether 6 weeks post natal, or 9 months. Throughout the 6 weeks, there are different class types, all covering all the basic elements of fitness to help get you stronger, fitter, leaner, conditioned, lose weight or whatever your personal goals may be. Our variety of classes keep mums motivated and wanting more, and yield positive results all round! At the end, you will not only feel amazing physically, but you will have met so many new people and will feel mentally able to take on anything! Many of our first time Mums have come back on baby #2 and #3 even! Click here for more.
Blog
Christmas dates for Mummy Bootcamp
Hi there, to help you plan for the December/ Jan mayhem ahead of time, we have dated our Nov/Dec sessions […]
May Bank Holiday
Just a reminder, that we will not have Mummy Bootcamp classes on Bank Holidays, including May 2nd 2022. You can […]
Easter Bank Holiday Monday
Hi all, A reminder that there are no classes on the Bank Holiday Monday. If you would like to go […]