FREE OPEN DAY -March 14th

Interested in trying out a class before committing? Did you recently have a baby and keen to get out and about and meet other Mums and babies in your area? Are you hoping to get some ‘me time’ for your fitness and wellness goals? Do you just love exercising outdoors and love the idea of doing it with other like minded people?? Then this is for you!

Our OPEN DAY will take place March 14th in Cabinteely at 9:45 and in St Endas park, Rathfarnham at 11:15am. To attend, simply whatsapp 086 3836020 by 8pm on Wednesday evening the day before so we can get your name in. This may fill up so be sure to book in in advance to avoid disappointment.

What to bring: Just wear your normal work out clothes ( not loose fitting pants - leggings are ideal), a top and a rain jkt. I would suggest wearing outdoor runners, as we’ll be outdoors. Enough said :) Make sure your baby is well wrapped up and bring a rain cover just in case it’s windy or rainy.

BOOK IN.. whatsapp 086 3836020 (Lorraine) by Wednesday 13th 8pm.

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Using weights in your workout